Homemade Hummus

Serves 4

Let’s see, better and cheaper vs. more expensive and OK? I checked the local market today and a 7 ounce container of prepared hummus was $ 3.99, while the major item in hummus, garbanzo beans (15oz.) was only $.99. Choice? no-brainer and its easy to make. This recipe is an adaption from the South Beach Diet. cookbook.


1 can (15oz.) garbanzo beans, drained
¼ cup lemon juice, aproximately1 juicy lemon
2 cloves garlic, coarsely chopped
½ cup tahini. (sesame paste), available in most quality supper markets
1 tbs. Extra virgin olive oil
Salt and pepper to taste


In a food processor or blender, puree all the ingredients. If the mixture is too thick, thin with water. Season with salt and pepper.


TG
04/09